Yoga therapy incorporates the many techniques of yoga to help move an individual toward healing and well-being on a physical, emotional, energetic, and spiritual level. Yoga Therapy is typically one-on-one or in a small group setting and incorporates an assessment and individualized plan of care.
Learn more about yoga therapy here.
60, 90, and 120-minute workshops available.
Click here for titles of previous workshops.
Yoga, breathwork, and mindfulness activities which incorporate an element of age-appropriate play. Classes can be scheduled as a stand-alone class or as a 4-week or 8-week series.
Learn more about kids yoga here.
Yoga, breathwork, and mindfulness can provide teens tools to cope with the everyday stress of life. Classes can be scheduled as a stand-alone class or as a 4-week or 8-week series.
Learn more about teen yoga here.
Yoga, breathwork, and mindfulness can truly benefit every body and everybody! Classes can be scheduled as a stand-alone class or as a 4-week or 8-week series.
Learn more about adult yoga here.
Corporate
Organizations
Podcasts
Click here for examples of previous speaking engagements and topics.
Reconnect is play-based yoga for all ages.
Through connection games & activities, mindfulness, breath work & yoga, we will develop reconnection in our own body and with others.
Fun fitness classes for preschoolers that incorporate movement, music, and mindfulness. Themed classes may incorporate props such as a tumbling mat, balance beam, ribbons, hula hoops, bean bags, and more.