Past Workshops
- Intro to Yoga & Mindfulness
- Intro to Yoga & Mindfulness for Teens
- Using Yoga & Mindfulness to Find Balance in the New Year.
- Yoga, Mindfulness, & Visualization for the Student Athlete
- Yoga Therapy for the Anxious Mind & Body (4-week workshop)
- Using Movement, Mindfulness, & Breath to Cultivate Self-Regulation & Resilience
- Bite-sized Practices to Cultivate Calm & Increase Energy
Sample Yoga Workshop Themes
- Authenticity
- Bite-sized Self-care
- Creating Moments of Calm when School/Life/Work is Stressful
- Curiosity
- Embrace the Maybes
- Embracing Stillness
- Energy…aka…What Do You Bring to the Party?
- Finding Balance
- Finding Community: Who are your people? Where are your people?
- Gratitude
- The Hero’s Journey
- Intro to Yoga & Mindfulness
- Just Be
- Lead With Love
- Let’s Play!
- Letting Go
- Pada Pada…Step by Step
- Palms Open/Opportunity Calling
- The Power of “I am”…Positive Self-talk
- The Power of the Pause
- Regulating the Nervous System
- Showing Up!
- Stress Reduction
- Take a Breath!
- Transitions
- Wabi Sabi…Imperfectly Perfect