Kids Yoga & Mindfulness

Kids today are busier and more stressed than ever before. Yoga and mindfulness give children tools to help them slow down and notice their bodies, brains, and feelings.

Yoga and mindfulness can help cultivate:

• -Resilience.
• -Awareness of body & mind/thoughts.
• -Positive self-talk.
• -Understanding of emotions & feelings.
• -Tolerance & love for themselves and others.

Contact Corner of the Sky if you are interested in children’s yoga & mindfulness classes.