Adult Yoga Classes

If you have never tried yoga or if you have taken a class and thought, “yoga is not for me,” let’s talk about it. There are many different types of classes. From meditation to chair yoga to gentle yoga to the much more vigorous Vinyasa class, there is literally something for everyone in the world of yoga.

Yoga and mindfulness can:

• -Increase strength and flexibility and balance.
• -Increase mind/body awareness.
• -Improve posture.
• -Decrease stress, anxiety, and depression.

Please contact Corner of the Sky if you are interested in starting a group or private yoga class.